Improve Quality of Life Quality of life is a broad concept that encompasses physical health, mental well-being, emotional stability, and social fulfillment. It is influenced by various factors, including the ability to perform daily activities without pain or discomfort. Physical therapy plays
Introduction to Personalized Physical Therapy Programs Physical therapy programs are designed to help individuals recover from injuries, manage chronic conditions, and improve overall physical health. At Absolute Physical Therapy and Fitness, we offer a variety of tailored programs to meet the unique
Understanding the Importance of Good Posture Good posture is essential for overall health and well-being. It helps prevent back and neck pain, reduces strain on muscles and ligaments, and promotes better breathing and digestion. Maintaining good posture involves keeping the body in
Golfers and Physical Fitness Muscular balance is an essential part of a professional sport like Golf. Golfer’s motor skills should be perfect and must be right on point. Internal hip rotation and external shoulder rotation restrictions lead to physical limitations. Golfers generate
An ankle sprain is a condition that occurs when the ligaments supporting the ankle stretch beyond their limits and in severe cases, they tear. The condition is common among all ages and if not severe can be treated at home. The problem
Tennis elbow is the swelling of the tendons, connecting the muscles of your lower arm to the bone, causing pain in the elbow and arms. It doesn’t necessarily affect tennis players but it can affect anyone at any age. Causes of Tennis
Extremity pain is defined as any kind of pain that is experienced in the upper or lower limb/extremity. The lower extremity starts from the hip while the upper extremity starts from the shoulder. Extremity pain has all sorts of causes and triggers.
Parkinson’s disease can be best described as a long-term degenerative disease that affects the central nervous system. It mainly affects a person’s motor skills. This disease is not caused by any pathogen or abnormality and the medical field is still trying to
When you experience neck pain and restricted movement, it’s usually best to consult your doctor. They may refer you to a qualified physical therapist who will help you in your quest to get rid of neck pain and restore movement. Physical therapy
What is Vestibular rehabilitation therapy (VRT)? This form of therapy can be defined as an exercise-oriented treatment process which is designed to alleviate vestibular disorders. It is mostly used in the successful treatment of dizziness and imbalance. Vestibular rehabilitation therapy aims to;