Lateral epicondylitis is a musculoskeletal disorder which refers to the inflammation of the elbow tendons (these attach the muscles of the forearm just above the elbow at a small bony bump on the outer face) referred to as epicondyle. This pain that starts from the point
An overuse injury is defined as the pain that comes about as a result of inflicting repetitive strain on your bones, muscles, ligaments, and tendons. Overuse injuries are most common with sports and exercise enthusiasts. While the benefits of sports and exercise