Have you ever run and heard that disturbing pop sound from your leg as you did? That might have been the sound of your tendon tearing. Maybe you have been golfing all day and are experiencing a bit of pain in your shoulder. More often than not such pains around your knees, shoulder, Achilles heel or elbow is a sign of tendonitis.
Any physical therapist in Houston, TX will tell you that tendonitis is a tear on one of your tendons. A tendon is a piece of tissue that connects your muscles to your bones. An individual can tear a tendon in a variety of ways for instance:
- Repeating an activity for too long: repetition is the main cause of tendonitis. Repeating any action from dancing to shoveling to running could result in tendonitis.
- Moving quickly and unexpectedly
- Donning the wrong equipment for a workout or exercising the wrong way
While there are other numerous causes of tendonitis, these three are usually the most common among patients.Cases of tendonitis vary in intensity from one person to another according to physical therapists in Houston, TX. However, some signs are common to everyone.
Signs that you might have Tendonitis
The first thing you will notice if you have tendonitis is the pain. This ache could be on your shoulder, knee, hip, elbow or Achilles tendon. If the pain is not great, you can perform first aid on yourself. Administer the first aid in the four-step process RICE: Rest the injured body part, put ice on it, compress it with a bandage and elevate it.
Keep moving around so that the injured part does not become stiff and get some painkillers if you need them. You will know if you performed effective treatment if your injury heals in 2-3 weeks. Should symptoms persist, visit the physical therapists at Absolute Physical Therapyin Houston, TX.
Tendonitis Physical Therapy Treatment at Absolute Physical Therapy in Houston, TX
Treatment for tendonitis at Absolute Physical Therapy is personalized to help you receive effective treatment. When you realize that your shoulder or knees are giving you more trouble than usual, book an appointment with us. A few days after you register for a session you will begin your physical therapy at Absolute Physical Therapy.
On you first visit one of the physical therapists at Absolute Physical Therapy will examine your injury. He or she may ask you to twist or bend your wrist, elbows, knees or shoulder depending on where your injury is to determine its severity. The physical therapist in Houston, TX will also look at whether your injury is lumpy or heated.
Depending on your diagnosis physical therapists at Absolute Physical therapy will prescribe different regimes. For instance, a person with a frozen shoulder resulting from tendonitis could receive the Neil Asher treatment. Your physical therapist could also treat you using deep heat therapies such as ultrasound and deep tissue massages.
After beginning physical therapy at Absolute Physical therapy, you will be able to increase your range of motion and regain functionality in your affected body part. Don’t miss out on daily activities because of tendinitis; sign up for physical therapy at Absolute Physical Therapy today!