Golfers and Physical Fitness Muscular balance is an essential part of a professional sport like Golf. Golfer’s motor skills should be perfect and must be right on point. Internal hip rotation and external shoulder rotation restrictions lead to physical limitations. Golfers generate
Posture, fitness, and flexibility are critical factors in health and fitness and to avoid sports injury especially in golf. The achievements of professional golfers like Tiger Woods, Phil Mickelson and Lorena Ochoa highlight a new athleticism associated with a sport that was once considered