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Absolute Fitness

Absolute Fitness offers personal one-on-one training in a smaller, private or semi-private environment that’s not as loud as a traditional gym and is much more personalized to YOU.  You’re offered the expertise of a licensed physical therapist to answer all of your questions about prior injuries or any concerns about other health conditions.  This can significantly reduce your risk of injury, especially if you’ve recently received medical care. Get the extra peace of mind you need about the safety of your work out program.

 

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WE’RE DEDICATED…….

To giving you the total support you need to help you meet ALL of your health and fitness goals!

  • lose weight
  • improve your overall fitness
  • increase your strength
  • improve flexibility
  • increase and/or maintain mobility
  • sports or activity-specific training:
    • golf
    • tennis
    • more!

 

MORE BENEFITS……

Of training with us:

  • Increased motivation
  • personal attention
  • individualized programs
  • faster results
  • safer, reduced risk of injury
  • flexible hours
  • more privacy
  • no waiting for equipment
  • no distractions
  • look good
  • feel better!

 

How Does your program work?

You will start by receiving an initial fitness assessment by one of our trained physical therapists that will include:

  • Body fat percentage
  • cardiovascular fitness
  • flexibility exam
  • balance assessment

We will then review your results with you and discuss the goals that you want to meet.  A customized program will be set up to help you meet those goals.  Your program will be updated consistently to prevent boredom and create the “muscle confusion” you need for faster, accelerated results.

 

 



Refer a Friend

  • Refer 1 friend or family member and get 10% off of your next training package
  • Refer 2 friends or family members and get 20% off
  • Refer 3 friends or family members get 30% off

Come with a Friend

If you find it easier to motivate yourself with a close friend or family member we can do some training packages in groups of 2.  With a group package each person will get 20% off the package price.  All sessions must be done as a group with the exception of the fitness assessment.