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Wellness Programs at Absolute Physical Therapy in Houston, TX

In past years, wellness programs were a preserve of people who worked for the biggest companies. As a matter of fact, they were previously known as corporate fitness programs. Times have since changed, with such programs becoming much more common and available for anyone.

Absolute Physical Therapy in Houston, TX provides exceptional wellness programs that are custom-made to meet the needs and goals of our clients. Our highly educated and trained therapists use the latest evidence-based evaluation techniques to create specific treatment programs for clients. This ensures that they are able to quickly achieve measurable results, in a fun, compassionate, caring, and insightful manner.

What are some of the benefits of having a wellness program?

  • A good and effective wellness program improves general health behavior. It is driven by a change in behavior and lifestyle patterns.
  • Effective wellness programs help to alleviate elevated health risks. Poor dietary choices and a lack of exercise results in conditions such as high blood pressure and high blood cholesterol. Changing diet and exercise patterns as part of a wellness program helps greatly in reducing such risks.
  • A productive wellness program will effectively help reduce health care costs in the long run. Proper health patterns lead to fewer health risks which eventually translates to less money spent on preventive and curative medical expenses.

Some of the conditions that we treat at Absolute Physical Therapy include neck, back, and extremity pains. We also help deal with tendonitis, fibromyalgia, osteoarthritis, osteoporosis, as well as Parkinson’s and Multiple Sclerosis (MS).

Patients in need of rehabilitation from situations such as strokes, joint replacements or even those require sports and vestibular rehab will find help at Absolute Physical Therapy. Our therapists are fully committed to helping you reduce your pain, restore your regular activities and reach maximum levels of functionality and quality of life.

Understanding Stroke Rehab at Absolute Physical Therapy in Houston, TX

Stroke affects everyone differently, and professionals at Absolute Physical Therapy understand this fact. Stroke rehabilitation starts as soon as the doctors clear you following a stroke episode. Stroke patients that are considered stable may begin the rehabilitation process a few days after the stroke occurred.When they leave the hospital, stroke patients are advised to continue with the rehabilitation after they are released from the hospital. This is where Absolute Physical Therapy in Houston, TX comes in.

When you undertake your stroke rehabilitation at Absolute Physical Therapy in Houston, TX, you give yourself access to the best physical therapists in Houston as well as a wide range of services. This makes it easier for you to recover as less time is spent going from one center to the other.

The physical therapists at Absolute Physical Therapy will help you come up with a rehabilitation program that will make it easier for you to go back to being an independent individual. The program will help you relearn things such as:

  • Self-care skills

These are skills that you use in your everyday life. They may include feeding, grooming, bathing, toileting, and dressing by yourself.

  • Mobility training.

The physical therapists at Absolute Physical Therapy in Houston, TX will help you learn how to use mobility aids. The aids include walkers, canes, and wheelchairs. Canes are important as they help stabilize and strengthen your ankle muscles. This makes it easier for your legs to support your weight as you start to walk.

  • Communication skills

A stroke usually impairs one’s ability to speak and comprehend language. The professionals at Absolute Physical Therapy in Houston, TX will help you relearn this.

  • Cognitive skills such as memory or problem solving
  • Social skills

The rehabilitation program at Absolute Physical Therapy in Houston, TX will help you redevelop your social skills. This will make interacting with other people easier.

What are you waiting for? Visit us today!

Treating Whiplash at Absolute Physical Therapy in Houston, TX

Whiplash, or what physical therapists in Houston, TX call neck sprains, can occur at any time. You might walk, or sit in one position for long and experience it. You can also experience whiplash after being involved in an accident or other trauma.

What is Whiplash?

Neck sprains occur when a rapid and forceful motion forces the muscles and tendons in the neck to stretch suddenly and painfully. Trauma like accidents or falls could cause whiplash, as could repetitive forms of exercise such as golfing or swinging tennis rackets. When a person suffers from a neck sprain, any form of movement is usually painful, whether sideways, backward or forward.

Diagnosis of Whiplash in Physical Therapy

When you book an appointment to treat a neck sprain, the physical therapist in Houston, TX will ask you about your medical history, activities, and symptoms to decide what effective treatment to prescribe for you. Your physical therapist will diagnose you with whiplash if you exhibit these symptoms:

  • Pain during movement
  • Tenderness around the neck area
  • Headaches
  • Hard or knotted muscles

Physical therapists at Absolute Physical Therapy may also order X-rays, and CT scans to determine the cause and extent of damage of the sprain. After confirming that you have a neck sprain, your physical therapist will start you on any of the following courses for the successful treatment of the whiplash.

Treatment Options for Whiplash

  • Cool the neck with ice to provide pain relief
  • Move it around to keep it from stiffening
  • Take medication for relief from the pain associated with the sprain and reduction of the swelling caused by it. This option ends with the successful treatment of the sprain but might have some side effects.
  • Moist heat compressing to loosen muscles after icing
  • Wearing a neck brace for a short time
  • Physiotherapy (exercise and massages) to loosen the muscle and relieve pain

With effective treatment, a neck sprain goes away within a few days or weeks. If you have neck pain, book an appointment for physical therapy at Absolute Physical Therapy to get treatment today!

How to Cope with Osteoporosis at Absolute Physical Therapy in Houston, TX

As we age, we deal with many age-related conditions that make life harder. One of those conditions is osteoporosis. Osteoporosis is a condition caused by mineral deficiency that results in low bone density among those who suffer from it. Additionally, people with osteoporosis have weaker bones which mean that they are more likely to suffer from fractured bones after an injury than a person with average bone density.

Osteoporosis does not affect the elderly only, however. People of any age who have unhealthy lifestyles can also suffer from it. Examples of such individuals are those who smoke, the ones who don’t exercise and the ones whose diets are low in calcium and vitamin D.

Symptoms of Osteoporosis

Physical therapists at Absolute Physical Therapy usually check forte following as symptoms of low bone density.

  • Weak bones, usually denoted by bones that easily fracture after when you suffer trauma or an injury. The most common fractures in people with low bone density include wrist and ankle fractures
  • Back pain in some instances

How to Cope with Osteoporosis with Physical Therapy at Absolute Physical Therapy

A physical therapist in Houston, TX will help you deal with low bone density after you are diagnosed in various ways including:

  • Exercise: exercises are an essential part of the effective treatment of osteoporosis. Physical therapists in Houston, TX will take you through a series of exercises meant to build your bone density and muscle tone so that your bones don’t fracture as easily after a trauma. The most commonly used exercises for the successful treatment of low bone density are weight-bearing exercises such as walking and water resistance.
  • Helping you develop proper posture to give relief for back pain
  • Teaching you to walk with aids to avoid re-injury and reduce pain felt during walks

Contact the physical therapists at Absolute Physical Therapy to start dealing with your osteoporosis today!

Managing Wrist Fractures at Absolute Physical Therapy in Houston, TX

Physical therapists at Absolute Physical Therapy understand the pain and injury that wrist fractures can cause to an individual. A wrist fracture is technically a broken wrist which can occur in any of the ten bones that make up the wrist including the radius and the ulna. Whereas some wrist fractures can be stable with displaced or non-displaced breaks which can be set back into their right place in a cast, others are unstable.

Causes of Wrist Fractures

In many cases, a wrist fracture will result from the injury one gets after falling on their outstretched hand. More injuries will be inflicted on an individual following trauma such as falling from a ladder or being involved in motor vehicle accidents. Sports injuries from sports such as snowboarding, in-line skating, and contact sports could also result in wrist fractures. This ends up in difficulty in movement of the hand and calls for an effective treatment coupled with suitable therapy to the patient.


You could have a wrist fracture if you experience the following: bruising, pain and swelling of the wrist, difficulty in movement of the hand and the wrist, tenderness, noticeable deformities such as bent finger or wrist and numbness in your fingers or hand.


Wrist fracture will face mild complications, but they include;

  • Osteoarthritis- If your wrist begins to hurt a couple of years after experiencing a break, it is important that you visit a doctor for a check-up. Physical therapists in Houston, TX have the know-how to carry out a successful treatment on your wrist.
  • Ongoing stiffness, aching or disability. In most scenarios, the stiffness, pain, and aches fade after some time once the cast is removed or after surgery although this could turn into a permanent and inherent discomfort to some people. At Absolute Physical Therapy in Houston, TX, the physical therapists offer a detailed evaluation of the same through physical examination and x-rays to give the best options for pain relief.


Depending on the extent of the wrist fracture that an individual brought to Absolute Physical Therapy in Houston, TX has, the physical therapist will narrow down the needs of the patient depending on certain factors. Some of these factors could be: the age, job or sporting activities engaged in by the individual, the type of fracture, the presence or absence of other injuries within the body and your general health. This will also determine how antibiotics are administered.

The physical therapists at Absolute Physical Therapy understand that most fractures are high-energy injuries. They will often dress the patient with a padded splint to align the bones in the right state or position to give them some pain relief. In instances where the fracture is unstable, a cast is usually used to hold the fracture in place. The physical therapists at Absolute Physical Therapy will do surgery on the other fractures to put together the broken bones in the course of the injury and restore to the correct place.

The physical therapy at Absolute Physical Therapy will give the right physical exercises to engage in. You do not want to be drawn back from performing your normal duties for a long period after incurring a wrist injury. The pain could be traumatizing to the extent of impairing your capability to do much or be productive. Register with Physical therapists at Absolute Physical Therapy and let’s work together in seeing you restore your health and energy.

Concussion Symptoms and Treatment at Absolute Physical Therapy in Houston, TX

A concussion can be defined as a mild traumatic brain injury that is caused after an impact on the head of the patient or after an injury. Even though concussions are termed as not life-threatening, they can cause serious symptoms that require intensive medical treatment.  The most common and obvious symptoms after experiencing a traumatic brain injury are headaches, permanent or temporary loss of memory and confusion at times. The loss of memory also known as amnesia consists of not remembering the events that occurred during the event that caused the concussion.  The concussion recovery period of a patient differs from one patient to another. None the less, among the older people, the recovery period takes longer than young people. Symptoms of a concussion differ depending on the seriousness of the injury and the person injured.

Here at Absolute Physical Therapy in Houston, TX offers extensive experiment on each patient so as to understand the symptoms the patient is going through before administering treatment. The most common symptoms of a concussion include drowsiness, double visions as well as slowed reaction to stimuli. The symptoms may differ from the time they happen according to the patient. Physical therapists in Houston, TX are adequately trained to offer the most effective treatment. During the recovery period after a concussion, however, the patients may experience various symptoms such as mild headaches, sensitivity to light or noise and at times irritability. In addition to the treatment that our physical therapists in Houston, TX offers to our most esteemed patients we also provide education and advice to our patients on how to prevent concussions in the future. Preventive measures such as wearing of helmets and other safety gears during sports activities prevent a person from suffering concussions.

Each patient is accorded the constant physical therapist to ensure continuous steady progress. Our physical therapists at Absolute Physical Therapy in Houston, TX provide our esteemed customers with questions so as to understand the symptoms the patient is experiencing at the time by also performing tests on the patients to gauge the progress and assists in estimating the most recommended time the patient can return to work or school.

Physical therapy at Absolute Physical Therapy treats various problems related to concussion by examining the patient’s neurological, orthopedic and cardiovascular systems so as to provide the most effective treatment to describe a routine to address the particular symptoms and needs.  Our physical therapists in Houston, TX assist both the patient and the family understands why it’s effective to limit any kind of activity after a concussion.

Physical therapists in Houston, TX formulate a therapeutic exercise program specific to each patient. The physical therapists at Absolute Physical Therapy are both certified with advanced knowledge, experience, and skills suitable for treating of concussions. Physical therapy at Absolute Physical Therapy consists of prescribing the rest and recovery program most appropriate for the condition. The physical and mental rest required after a concussion can result in muscle weaknesses and a decrease in physical endurance. The physical therapists in Houston, TX help the patient regain back the strength and endurance without making the concussion symptoms worse. These exercises provide successful treatment in the long run.

Joint Replacement Rehab at Absolute Physical Therapy in Houston, TX

When a person suffers enough trauma to break a joint bone, he or she usually has to undergo surgery to have the joint replaced. Most people have joint replacement surgeries on their shoulders, hips, and knees. Moving around after such a surgical procedure can be hard. Therefore, patients usually undergo some physical therapy after their surgeries. Physical therapy, in this case, is a part of the post-surgical joint replacement rehabilitation process.

Why should you go for Joint Replacement Rehabilitation?

After you undergo surgery, your body needs time to heal so that it can start working like it is supposed to. A person who has had one of his or her joints replaced through surgery will, for example, have trouble carrying out their routine activities. Such an individual cannot walk without help and in some cases cannot even sit up without aid. Going for rehabilitation enables these people to regain control of their motion and their lives.

Joint replacement rehabilitation has many benefits. The first is that most people who go through the rehabilitation process end up able to do what they could do before the surgeries. That includes walking and taking part in their physical pre-surgery activities.

The physical therapists in Houston, TX also help individuals deal with the pain that comes from moving after the surgeries.

What to expect after signing up for Joint Replacement Rehab at Absolute Physical Therapy

Physical therapy at Absolute Physical Therapy begins the day after you have your surgery. That might seem a bit extreme considering that you will be in a lot of pain at the time. However, physical therapists at Absolute Physical Therapy recommend that time frame because faster rehabilitation makes for more successful treatment.

The post-surgery rehab for people who have had their joints replaced takes place over several weeks. Each week your physical therapist in Houston, TX will design an activity plan for you to follow with the help of your orthopedic surgeon. With their effective treatment, you should be back on your feet after a maximum of about twelve weeks.

Over the first few days of your treatment, the efficient physical therapists at Absolute Physical Therapy will help you find ways to do mundane chores without stressing your joint. They will help you relearn how to sit, stand and move around with walking aids. This procedure is painful, but they will be with you through every step of the way.

Up to the four-week mark, your physical therapist’s aim will be to get you mobile. After that, he or she will guide you through exercises to strengthen the weakened joint and to help you gradually learn to walk unassisted. Over time you will regain mobility and build a tolerance for the pain. Your physical therapist may also use ice and heat therapies to help you cope with the pain. The last six weeks of rehabilitation will involve you learning to do physical tasks you did pre-surgery. By this time you should see no swelling in the region that was operated on. You will be strong enough to walk on your own with little or no pain after twelve weeks.

After scheduling a joint replacement surgery, you should also book an appointment for physical therapy at Absolute Physical Therapy to make sure you’re as good as new when your rehabilitation is over.

Treatments for Tendonitis at Absolute Physical Therapy in Houston, TX

Have you ever run and heard that disturbing pop sound from your leg as you did? That might have been the sound of your tendon tearing. Maybe you have been golfing all day and are experiencing a bit of pain in your shoulder. More often than not such pains around your knees, shoulder, Achilles heel or elbow is a sign of tendonitis.

Tendonitis Definition

Any physical therapist in Houston, TX will tell you that tendonitis is a tear on one of your tendons. A tendon is a piece of tissue that connects your muscles to your bones. An individual can tear a tendon in a variety of ways for instance:

  • Repeating an activity for too long: repetition is the main cause of tendonitis. Repeating any action from dancing to shoveling to running could result in tendonitis.
  • Moving quickly and unexpectedly
  • Donning the wrong equipment for a workout or exercising the wrong way

While there are other numerous causes of tendonitis, these three are usually the most common among patients.Cases of tendonitis vary in intensity from one person to another according to physical therapists in Houston, TX. However, some signs are common to everyone.

Signs that you might have Tendonitis

The first thing you will notice if you have tendonitis is the pain. This ache could be on your shoulder, knee, hip, elbow or Achilles tendon. If the pain is not great, you can perform first aid on yourself. Administer the first aid in the four-step process RICE: Rest the injured body part, put ice on it, compress it with a bandage and elevate it.

Keep moving around so that the injured part does not become stiff and get some painkillers if you need them. You will know if you performed effective treatment if your injury heals in 2-3 weeks. Should symptoms persist, visit the physical therapists at Absolute Physical Therapyin Houston, TX.

Tendonitis Physical Therapy Treatment at Absolute Physical Therapy in Houston, TX 

Treatment for tendonitis at Absolute Physical Therapy is personalized to help you receive effective treatment. When you realize that your shoulder or knees are giving you more trouble than usual, book an appointment with us. A few days after you register for a session you will begin your physical therapy at Absolute Physical Therapy.

On you first visit one of the physical therapists at Absolute Physical Therapy will examine your injury. He or she may ask you to twist or bend your wrist, elbows, knees or shoulder depending on where your injury is to determine its severity. The physical therapist in Houston, TX will also look at whether your injury is lumpy or heated.

Depending on your diagnosis physical therapists at Absolute Physical therapy will prescribe different regimes. For instance, a person with a frozen shoulder resulting from tendonitis could receive the Neil Asher treatment. Your physical therapist could also treat you using deep heat therapies such as ultrasound and deep tissue massages.

After beginning physical therapy at Absolute Physical therapy, you will be able to increase your range of motion and regain functionality in your affected body part. Don’t miss out on daily activities because of tendinitis; sign up for physical therapy at Absolute Physical Therapy today!

Advantage Physical Therapy in Kalamazoo, MI treats Multiple Sclerosis

What is Multiple Sclerosis?

Multiple sclerosis, or what most people call MS, is a condition that affects the eye, brain, and spinal cord. The condition is a result of nerve damage. The nerve damage occurs when an individual’s immune system attacks myelin in his or her body. The damaged myelin exposes the nerves that are usually underneath it to other body components, therefore, causing MS when the nerves become damaged.

Multiple sclerosis has many symptoms. Because the disease itself will affect cognitive and brain function, its symptoms will be seen in these areas.

Diagnosis of Multiple Sclerosis

When you book an appointment to see a physical therapist in Kalamazoo, MI there are certain procedures you should expect when you report for your appointment.

For one, the physical therapists at Advantage Physical Therapy in Kalamazoo, MI will check you for balance. How well do you balance on one leg for example? These tests should only take a short time. After that, your physical therapist will ask you a series of questions to establish whether you exhibit the symptoms of multiple sclerosis. If your physical therapist is convinced that you may have MS, he or she will order an MRI to confirm it.

Some of the questions that you can expect from a physical therapist in Kalamazoo, MI include:

  • Do you feel weak majority of the time?
  • Does your vision blur from time to time, or do you experience double vision?
  • Do you occasionally experience muscle tremors?
  • Have you recently been having any problems with your sexual performance?
  • Do you feel any pain when you are prodded or poked?
  • Do you feel disoriented when you are walking?
  • Do you often forget trivial things like dates, or do you have trouble thinking clearly at times?
  • Do you have trouble getting up in the morning? Are you somber most of the time?

If your answer to these questions is yes, you might want to start treatment as soon as possible.

Treating Multiple Sclerosis

You can achieve successful treatment of multiple sclerosis by doing the regular exercise that your physical therapist directs you to do. The physical therapy at Advantage Physical Therapy in Kalamazoo, MI plan of treatment involves therapeutic activities that:

  1. Helps in pain management: exercises such as stretches help build up endurance which is essential if you are going to walk every day while in pain.
  2. Increases your range of motion: stretches increase your motion so that you can move your limbs in wide arches without feeling constricted
  3. Improves your muscle coordination and strengthens your muscles: when you have MS, you have a hard time coordinating your muscles, so you end up falling a lot of times. By doing a little exercise under the direction of a physical therapist, you can learn to control your muscles. Apart from that, you can strengthen those using therapeutic exercises so that you are less likely to suffer from muscle spasms.
  4. Helps you adapt to walking aids: some of those who suffer from MS are given walking aids like wheelchairs or canes to help them in walking. The physical therapists in Kalamazoo, MI will help you learn to walk using these by gradually introducing you to them.

If you are using an effective treatment plan for MS, you should see signs of improvement about three appointments into your therapy. Get the best of these treatments by signing up for physical therapy at Advantage Physical Therapy in Kalamazoo, MI.

Absolute Physical Therapy in Houston, TX Uses Niel Asher Technique for Frozen Shoulder

Are you feeling limited in your shoulder’s range of motion, perhaps having difficulty in swinging your arm or stretching out for objects? Then perhaps you could have frozen shoulder: a condition that causes pain and has your shoulder’s movement limited.

What exactly is frozen shoulder?

Scientifically called adhesive capsulitis, frozen shoulder is an illness that causes your shoulder to be stiff and move over only a small range. Movements further than this cause extreme pain, although patients could also experience pain while their arms are still. This condition causes the tissues around the joint connecting the arm to the shoulder’s socket to stiffen and have scar tissue form in this area. As a result, the tissues are not regularly aligned, and motion becomes a challenging and painful process.

Causes of Frozen Shoulder

The condition can be caused by the joint’s overuse or injury. Additionally, chronic diseases such as diabetes or the occurrence of a stroke could cause the onset of this illness. Overall, a variety of issues could cause frozen shoulder provided that the joint does not regularly receive the full range of motion. Fortunately, our highly-trained physical therapists at Absolute Physical Therapy in Houston, TX can identify and treat this condition, leading to you being able to move your shoulder regularly and engage in any desired tasks.

Typically, frozen shoulder affects people who have just undergone surgery, those with chronic diseases and within the 40 – 70 years age bracket.

How Do I know if I have Frozen Shoulder?

You are advised to visit Absolute Physical Therapy where a physical therapist in Houston, TX will be able to establish the nature of your condition accurately. Afterward, a suitable treatment plan could be drawn up for you.

Treatment for Frozen Shoulder

Our easily approachable team of physical therapists at Absolute Physical Therapy in Houston, TX apply the Niel Asher Technique to treat adhesive capsulitis. This remedy has been used for decades and has proven to be effective not only for frozen shoulder but also hundreds of other conditions.

What is the Niel Asher technique?

Adopted into medical circles as early as 1997, this treatment method has your physical therapist in Houston, TX work in line with your body’s natural healing mechanism to achieve good health. As a result, there is no need for drugs or surgery when you are under the Neil Asher Technique for Frozen Shoulder in Houston, TX. The remedy has been approved for use in the UK, the United States, and Europe.

What does the Niel Asher technique involve?

In this treatment method, the physical therapist in Houston, TX will use specific methods of manipulation to stimulate the pressure points around the shoulder joint as well as the tissues surrounding it. As a result, new pathways to the brain are created, thereby alleviating pain and healing the injury. Applying this remedy will ensure no chemicals or medication are used during your physical therapy at Absolute Physical Therapy in Houston, TX. Through the process, physical therapists in Houston, TX not only ensure that your shoulder is healed and can achieve natural motion, but they also ensure your shoulder is stronger and more powerful from the technique.

Additionally, people of all ages and varying health conditions can undergo the Niel Asher Technique in Houston, TX meaning that you do not have to worry about such limits.

Say goodbye to your frozen shoulder by scheduling an appointment for physical therapy at Absolute Physical Therapy in Houston, TX today.